Senior Center On-Line Classes

YOGA/MEDITATION

      • Meditation with Ed 
      • Yoga with Mireille 
      • Yoga with Christine 

FITNESS 

      • Seniors Balance with Anna
         
      • Chair, Stretch & Tone with Lisa 
      • Strength Training with Ed 

DANCE

        • Cha Cha with Jarek
        • Samba with Jarek
        • American Rumba with Candace 
        • International Ballroom & Latin Dance with Jarek 
        • American Foxtrot with Candace 
        • Zumba Dance with Vin

ART

      • Watercolor Art with Russ 

HEALTH

Virtual Health Lectures RWJ
To register call Health Connection at 609-584-5900 or
                                                                                                                     Visit:   www.rwjbh.org/Hamilton                                                                                                                               

      • March 10, 2021 6:30pm to 7:30 pm “How to Tame Your Covid Stress Monster” Write up:  Have the fears, isolation, and uncertainty of the times weighed heavily on you?
        Carol Richard, LCSW will teach you how to feel calmer, sleep better and reduce stress in just 60 seconds.
      • March 11, 2021 6:30 pm to 7:30 pm “Colon Cancer Awareness:  Get the Facts” Write up:  Colon cancer is the 3rd leading cause of cancer-related deaths in the US.
        Colorectal cancer screenings save lives.  Regular screening, beginning at age 50, is the key to preventing colorectal cancer.  Are you and your loved ones being checked?  Herve Boucard, MD.
      • March 16, 2021 11 am to 12 Noon “Making Every Day Meaningful:  How Hobbies and Activities Can Improve Your Mental Health” Write-up: “Mental health is an important part of our overall health, especially during times of stress and change it can often be overlooked.
        This lecture aims to educate attendees on the meaning of mental health, or the impact it has on overall wellness, and simple ways to monitor and improve mental health with meaningful activities”

      Just a reminder, participants can register by calling Health Connection at 609-584-5900 or directly online by visiting www.rwjbh.org/Hamilton.

EDUCATION

      • Emergency Preparedness with Doug
      • Doug Frueh, Firefighter & Inspector with Fire & Emergency Services
      • Spanish Language 


      • Civil War History